Badge = change vs your previous 4-week average. Red bar outline = ramped more than +10% over that norm. Deload weeks just read as dips — they never flag. The current week is translucent (in progress).
Last 7 days' load vs your 28-day norm. Green band 0.8–1.3 = adapted zone; above 1.3 you're loading faster than your body's base — the rolling equivalent of the 10% rule. Dots mark ride days. Needs ~3 weeks of history before it's meaningful.
One line per lap along the lap distance. Shaded bands mark the circuit sections; the grey profile at the bottom is elevation. Dashed grey = your best-ever lap.
Effort graded against every lap in the log (speed-weighted with HR): PUSHING HARD ≥ P85 · Strong ≥ P65 · Steady ≥ P40 · Easy ≥ P18 · Relaxing < P18.
Click a ride to open it above.
Best full lap of each ride, overlaid along the lap distance.
Section rows use each ride's best full lap. Green = left ride faster / lower HR.